How to Treat and Prevent Menopause Hair Loss
It is essential to note that you are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. You find that menopause is caused by an imbalance of hormones. With this many women will experience hair loss due to lower levels of estrogen and progesterone. You find that menopause can also increase stress and sleep deprivation which are the two main culprits of hair loss. Discussed herein are some of the tips for preventing hair loss during menopause.
You should start by talking to your doctors. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. One thing that you should do is to talk to the doctor about your options. In this case, your doctor will recommend several strategies to deal with your hair loss. One of the best solutions is hormone replacement therapy. It is essential to note that hormone replacement therapy is not a decision that you should make lightly. Therefore, read this guide and other information before undergoing this type of treatment. We also have counseling which can help you to deal with the trauma of hair loss.
The next thing is to change your diet. Changing your diet is another way of balancing your hormones. This will require you to say goodbye to your favorite fried foods and snacks. You should avoid foods that cause inflammation and include foods that improve hair growth. Some of the foods that you should eat are spinach and healthy leafy greens, lentils and beans, oily fish, avocados, eggs and poultry, fresh vegetables and more. Don’t develop the habit of switching to a new diet as this can be a challenge. Apart from that, you should also blend some of these foods into morning shakes as this will make life a little easier.
Besides, you should also fight menopause hair loss with relaxation. Self-care is essential in preventing hair loss. One thing that you need to know is that hair loss feeds off stress and the physical impacts of menopause only worsen stress. Start by taking breaks. It is true that people have busy lives but it is vital that you slow down to prevent further hair loss. It is essential to note that we have many ways to relax but the healthier the better. Therefore, take a healthy approach to self-care and avoid these foods that increase inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. Apart from that, introduce essential oils to your routine.
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