Examples of Foods that are Good for Your Teeth
It is essential to note that brushing, flossing and teeth whitening and regular check-ups are good for your dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Discussed herein are some of the foods that are best for your teeth.
Let us start with tea. You should know that healthy gum and teeth are just about what you eat. One thing that you should know is that drinking tea can prevent cavity and gum disease. One thing that you should know is that green and black tea contain a compound known as polyphenols which helps in slowing the development of bacteria in the mouth as well as preventing others from forming.
Besides, we also have cheese and yogurt. You find that cheese and yogurt contain calcium which strengthens teeth. In addition, it is also high in protein which is vital in strengthening tooth enamel. In addition, chewing cheese also produces saliva which promotes healthy and clean mouth. Apart from that, yogurt is also packed with probiotics which are packed with good bacteria which makes it difficult for bad bacteria to thrive. It is also advisable that you choose plain yogurt as opposed to flavored ones.
Besides, we have leafy green vegetables. This is because they contain vitamins and minerals that are essential for healthy teeth and gum. They contain ingredients such as fiber, folate, vitamin B, C and K, iron and calcium. It is essential to note that vitamin B helps in promoting healthy gums more so in pregnant women.
Let us also look at apples. I am sure that you have heard of this saying that goes an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. Saliva helps in killing and clearing out bacteria while also washing away unwanted food particles. One thing that you need to know is that are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You should be aware that if the gum disease is untreated, it will permanently damage the jawbone which creates the need for affordable braces for adults.
Besides, you should also look eat the almonds. You find that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.