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Background Information About Keto Diet and Its Dessert Recipes

Keto diet is now the new fad in the diet field, and if you are interested to lose weight but are tired of low carb diet, of non-fat diets, and are craving for high fat meats, this is the new diet that you can consider going. This new diet is now a subject of debates among doctors and dieticians, while also being endorsed by several celebrities. With all these hoopla of this new diet, consumers are wondering if keto diet is safe and right for them.

In order to function, a ketogenic diet makes use of sugar in the form of glycogen, and this is an important information that you have to know. Since keto diet would extremely restrict your body to use sugar, you will then have to use fat as fuel instead of sugar, since your body does not have enough of it. So, when your body cannot get enough of sugar for fuel, the available fat in your liver will be forced to turn into ketones to make fuel for your body, and thus you will hear the term ketogenic.

A moderate amount of protein with a high fat content is what this diet is made of. Depending on the carb intake of the person, the body would reach a ketosis stage within a week and will stay in that state. Because fat is used as fuel instead of sugar in your body, you will have a dramatic weight loss without any restriction of calories.

It is the goal of keto diet that you will get 60-75% of your calories every day from fat, and only 15-30% from protein and only 5-10% from carbohydrates. Therefore in this scenario, you are to only eat 20-50 grams of carbs each day.

It is observed in 2018 that the keto diet was the most popular diet, and experts are saying that it will not slow down in 2019. In the ketogenic diet, the most sought after recipes are the ketogenic desserts.

Be informed that a ketogenic diet is a kind of diet that is basically made up of foods high in fats, like butter, cheese, eggs, fish, and oils. This diet also has a content of very low carb vegetables such as cauliflower and leafy greens.

Instead of using glucose, the diet would make the body burn fat for fuel under a condition called ketosis. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.

If you have certain diseases like asthma and psoriasis, this diet is recommended for you.

In the keto diet, the first to mention as among its popular dessert recipes are the low carb lemon and blueberry cupcakes and cookies.You have these other choices of famous keto dessert recipes such as keto peanut butter fudge, matcha coconut cupcakes and so on.

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