Things that You Should Apply to Curb Sleep Apnea
It is essential to note that up to 18 million Americans struggle with sleep apnea. One thing with most of the people is that when they are diagnosed with apnea, the only treatment option is to a continuous positive airway pressure machine while you sleep. Here are some of the other great treatments for sleep apnea.
We are going to start with weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. You can achieve this by working with your doctor or a registered dietitian to put together a weight loss plan that works for you.
The next sleep apnea treatment is positional therapy. It is essential to note that sometimes the solution to getting more rest is as simple as changing the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.
Besides, lifestyle changes can also treat sleep apnea. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. This will also benefit you from taking a decongestant or applying a breathing strip to your nose before bedtime.
The next sleep apnea treatment is tonsillectomy. You find that this is a routine surgery which removes tonsils which are located the back of the mouth. One thing that you should know is that removing enlarged tonsils can open up the airway and help you breathe more easily.
The next treatment is Uvulopalatopharyngoplasty. This is a surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. Besides, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Last but not least, you can also use sleep apnea mouthpiece. You find that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. You may also learn more about a sleep apnea mouthpiece. It is essential to note that using this device will reduce snoring and manage sleep apnea without the need of using CPAP.
To sum up, you can also try hypoglossal nerve stimulator. This device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. Which will help in keeping the tissues out of the airway.