A Quick Overlook of – Your Cheatsheet

A Quick Overlook of – Your Cheatsheet

Basic Phrases in Yoga

If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

The word om means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.

There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.

In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.

Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.

Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.

The most important element practice is the desire to learn more. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

You can visit the website dedicated to yoga and the practice of yoga.

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