A panic attack is a type of anxiety disorder that causes sudden feelings of danger when there is no danger at all. A considerable number of adults in the US experience panic disorder once in a while. A panic attack can overwhelm the victims especially if it arises in public. f you are a victim, you need to understand the various ways through which you can deal with the condition. This article discusses some of the ways you can handle the situation in case of a panic attack.
The first tip on how to deal with a panic attack is by avoiding an attempt to fight the feeling. There are certain times when your heart starts racing and your instinct would tell you to stop the feeling as soon as possible. It is likely that any move may worsen the situation. Once you have noticed that you have a panic attack, you should accept. You should have the assurance that you are not going to die to give you time to concentrate on the ways to reduce the symptoms.
You should also be mindful. If you practice mindfulness, you will get rid of the feeling of being detached. You can create a firm reality of the environment by touching the things around you. Moreover, it is a good idea to have ice packs in reach because they can work wonders especially if you get the feeling at night. apart from holding them on both hands, you can also place them on your chest as you rub them down.
The other tip for dealing with panic attacks is by the use of muscle relaxation techniques. Muscle relaxation works just like deep breathing, controlling your body’s response to a great extent. Starting with your fingers, you must ensure that you remain conscious. Moreover, you can things about the things that are not around you such as the place you love to visit. It will help you to concentrate on other things and calming down the panic.
It is also important to note that you should talk to someone about panic attacks. If possible, seek the help of a professional. However, finding the best professional can be a hard task. In this link, you will learn more about the things you should have in mind when looking for a professional. You should also ensure that you maintain eye contact but during that time, it can be difficult. It is also worth noting that among other essential tips for dealing with panic attack include living your life and checking your triggers.