Incredible Resistance Band Exercise to Improve Your Health
It produces the eccentric and concentric contractions altogether. Band training is one of the best exercises that has not been appreciating for some time. Most people when they hear of work out, they only figure out the big weight and dumbbells lifting. They do not figure anything close to the band training. Lifting weights is a good work out process, but it has more danger of straining your hands, forearms, and the wrists. this workout is a healthy way that naturally keeps your muscles engaged without straining and body part. It is also easy to have them in the house than huge weights. They come in a variety and hence you are free to select one that is good for you in handling this workout. These are incredible ways to adopt and have a wonderful experience in band training.
Number one on this workout is the standing core twists. You stand on your feet and put your shoulders width apart and then places the band in between the feet. The next things are to ensure you pull each of the handles up until it reaches your chest. At this time, your arms should be bending whiles your elbows lean on the side. the hips are front centered. maintain the stillness of your hands and arms as you twist the hips from one side. Do this slowly and in a controlled manner and keep repeating for two sets.
Number two is the shoulder stretch or extension. You are more relaxed in the body, and the core is warmer now. Your shoulders are the next thing to work on. Bring your arms on the side as you maintain your feet and band at the point where they are. Use your shoulders to extend the arms straight up and in for this workout. Avoid rolling the shoulders very far towards the neck.
Number three is the front squats with the resistance. It is the legs that are on duty on this workout. Step the feet wider until they reach close to three inches apart. You can minimize the inches if you do more than that on normal occasions. Keep the band under the feet, ensuring that the handles are of equal length. Pull the handles behind the body. Your hands should be on top of the shoulder, and the elbows are pointing forward at this point. Remain squatting. The resistance added makes the motion effect for both up and down.
this workout is not easy, but it has incredible benefits. Repeatedly doing this whole set of exercises time after time will keep your strong. Buy a band that you can use to do your band training and your health will be great.
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