Foods that Can Boost Collagen
Even though there are a good number of skincare trends at your disposal, you will note that one principle stands out. The skin more than often aims at keeping your body safe as well as protecting you from the effects of sun damage. This means that you need to properly take care of your skin if you want to look beautiful in the long run. We have a variety of foods that come with so much collagen. Eating these foods will assure you of a much better skin. A few of the most common foods will time and again include the following.
The bone broth, which is basically made from the simmering of bones as well as connective tissues, has become quite dominant. The quality and even type of bones utilized will time and again be reflective of the nutritional value you get at the end of the day. However, if quality bones are mixed, you will be assured of so many nutrients. This includes, collagen, calcium, amino acids and even magnesium. You will also be free to add some more hydrolized collagen. Dark leafy greens will also be quite beneficial to you. They are rich in a good number of vitamins. You need to understand that vitamin C helps in synthesizing collagen. You can also consider the salmon. It is known to be rich in omega-3 fatty acids and enhanced anti-aging properties. These amino acids will ensure that the skin looks supple and quite healthy. They will improve cell skin moisturizing apart from doing away with inflammation.
Eggs bear a great impact on the skin. It is not uncommon to find much collagen in chicken. It will more than often be featured in eggshell membranes as well as yolks. This is why there is an increase in eggshell supplements in the market. These eggs usually come with proline that is critical in producing collagen. There is so much vitamin C found in citrus fruits. It is essential in ensuring that collagen is adequately synthesized. This will go ahead to make sure that the amino acids come together to enhance faster wound recovery. You will be assured of vitamin C from fruits such as oranges, grapevines and even lemons.
Berries will more than often assure you of more collagen in case you consume them. You will note that berries have more vitamin C as compared to oranges. It is known to be rich in ellagic acid that provides antioxidant properties. Garlic can also be used to boost collagen. Do not shy away from utilizing it as an ingredient in your food.